As a Holistic Nutritionist and a lover of exploring I'm naturally very passionate about healthy travel. I have such a great routine at home and know all of my go-to foods and where to get them in my familiar cities. When traveling elsewhere it's a bit more of a challenge. It's super important to me to continue eating nourishing foods while also continuing to nourish my mind so I can feel my best, and be my best me.
So I rely on my pre-travel plan that sets the healthy vibe for my travels. In the days before my trip I up my green intake, and increase my water. I cut back on the salt, and avoid eating out to prevent the dreaded bloat. I make it a point to tend to my skin, using serums and a heavy moisturizer so I glow when I get off the plane. This preps me mentally and physically so I'm set up for the journey ahead!
This list is about helping you be in control in a new environment while allowing for the spontaneity of travel that makes it so appealing.Read More